The Self-Care Sessions
for Women*
Tuesday 16th July - 10-12am
In-Person Event
Saltdean Lido, Brighton.
Feel overwhelmed?
You are not alone.
What if bubble baths, a glass of wine, and looking forward to a holiday isn't cutting it anymore?
Most women I talk to are feeling stressed out - money, parents, kids, cost of living, teenagers, relationships, health, hormones and more.
Not to mention being affected (and feeling powerless in the face of) global stress; politics, climate change and acts of war.
Since Covid times, there have been unprecedented levels of stress, and women - often being the main caregivers - are carrying huge amounts of it.
We need effective ways to release this extra stress efficiently.
If not just for ourselves, but for our families, our friends and our communities.
How do we release it?
Through radical self-care.
Self-care is not a luxury. It is self-preservation.
Come and learn the techniques that really work and take them home to use in your daily life.
These sessions will encourage you to take your self-care seriously.
If you don't, who will?
You will drop some emotional baggage and leave with clarity, confidence and an action plan.
That’s a promise.
Oh, and there’s tea and cake.
Tuesday 16th July
10-12am
Expect some fun & laughter.
Expect some creativity.
Expect some juicy conversation.
Expect to leave empowered.
Expect to leave with some new (scientifically proven) ways to care for yourself and others.
Self-Care is not an expense, it's an investment.
Release The Stress.
Take Time for You.
Want the details?
We've got you.
Reach out if your question isn't here; we're happy to give you whatever information you need to make the right decision for you. You can reach us at kate@katemarillat.com
What are the dates and times?
Tuesday 14th May
Tuesday 16th July
10am - 12 Midday.
There is a cafe for afterwards, the lido is open from May and it's right next to the beach. When you click to pay, you can choose the date you want.
Where is it held and is there parking?
Yes, there is ample amount of free parking. It is also right next to the beach if you fancy a walk or swim afterwards. Oh and and of course there is a lido (pay for seperately)
Saltdean Lido,
Saltdean Park Road,
Saltdean, Brighton,
BN2 8SP
£25 is out of my budget right now, do you have a concessions offer?
We do have a couple of spaces reserved for people who need them. Please get in touch at kate@katemarillat.com and we can help.
Do you offer refunds?
I know that after the session you won't want a refund and will be signing up for the next month.
However, if you pay and then need to rearrange, you can use it for another session. If you can't make another session, we can figure it out via email as long as you have given me at least 3 days notice and it's a valid reason.
Can I bring my child?
This is an event for women 16+. However, if you have a babe in arms (e.g. not crawling or walking) and want to bring them on the understanding that if they cry you will need to leave the room, then they are welcome to come. Please let me know beforehand at kate@katemarillat.com
Will you make me share my thoughts and feelings in front of strangers?
Good gosh, no! Not unless you want to. The most important thing is that you share them with yourself. This is a fun session where you will leave with an action plan.
Is a swim included in the price?
A beach swim, sure! The lido is open from May and if you want to have a swim, and perhaps lunch, use the gym or even the co-working space, then please see their website here www.saltdeanlido.co.uk
*Why only women?
I'm the Mum of 2 boys, so I know the importance of safe spaces for males. This is a space for women (including non-binary, gender queer and transwomen.)
After leading groups for over a decade, I know that when you bring a group of women together, magic happens, safety happens and conversations flow. Come! Be part of it.
If you are a man reading this and want a Men's Self-Care group, reach out to me at kate@katemarillat.com and we can find a solution together.
About Kate
Kate Marillat has been creating powerful group experiences, from intimate soul circles to large online gatherings for over a decade.
Best-selling Hay House co-author of Transform Your Beliefs, Transform Your Life and endorsed by luminaries such as Bruce Lipton PhD, Robert Holden PhD, and New York Times Best-Selling authors, Lynne McTaggart, Jessica Ortner, Sonia Choquette and Donna Gates.
As well as being an author and leader in the self-help field, Kate is also a member of the Saltdean community, and became a young widow and sole carer for her two sons after her husband died suddenly in 2020.
Self-Care (and these techniques) have got her through some hard times and now, she wants to share them with you...so that you can share them with your people.
© Copyrights by Kate Marillat. All Rights Reserved.